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Interested in Running Cross-Country in the Fall? Practice Begins August 9

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Arlington Invitational Cross Country Meet (Image taken by Patrick R. Kane on 13 Oct 2016 with Canon EOS-1D X Mark II at ISO 400, f4.0, 1/1000 sec and 300mm)

Hey Warriors!  Are you interested in running cross country in the fall?

Please see the following information which will be helpful in planning to run this fall.

CROSS-COUNTRY WILL BEGIN WEDNESDAY AUGUST 9, 2017 @ 6:00pm.

We will meet on the Wakefield Track at 5:45 pm, Town Hall if it is raining. Workouts will last 1.5 to 2.0 hours.

The VHSL physical form is available on the Wakefield webpage, under the Athletics menu. This form must be completely filled out, signed and brought to the ATC, Ms. Kigin, in the Training Room. The Training Room will open starting Monday 7/31/17. You may refer to the Wakefield webpage, Wakefield Athletics, Fall Sports for further information, regarding training room hours and specific location.  You may also contact Ms. Kigin at: Rebecca.kigin@apsva.us, for additional information regarding clearances. You will be given a clearance form, which you must bring with you to be eligible for Cross-country practice.

No clearance form…No practice…No exceptions!!!

XC 2017-2018 Summer Info Letter

XC 2017 Summer Workout Advanced Level

XC 2017 Summer Workout Schedule A & B

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